Thank you for visiting my website, I look forward to exercising with you soon!
Would you like to try YOUR FIRST CLASS FREE?
If you would like to be kept up to date with occasional emails containing class details, timetable updates and events, then please complete your details in the form on the Newsletter page and I will send you a voucher for your FREE CLASS!
If you've made resolutions for a more fit and healthy you in 2010 then I have lots of inspiration and motivation to help you achieve your goals without any fuss, expensive membership fees or the need to sign up to set courses. below and within the website you will find details of my dance aerobics and Pilates classes, as well as other classes, workshops, events and photos!
Sam-ba Fitness
Both FUN and EASY TO FOLLOW my Sam-ba Fitness classes fuse rhythmic elements found in Latin dance and music and create a dynamic class that will make you love to workout regularly!
Fast and slow rhythms as well as resistance training are combined into interval training sessions that will get your heart racing, sculpt your body whilst burning fat and will leave you feeling energized!
The Latin, Salsa, Flamenco, Belly Dance, African Beats, Bollywood, Samba, Reggaeton and Hip-Hop music styles and rhythms ensure that you will love your exercise sessions, feel motivated and want to dance everyday!
Sam-ba Fitness is the FUN way to exercise with a party atmosphere, with all the ingredients for a sizzling hot aerobics class that everyone will enjoy!
A non partner, low impact workout that is suitable for anyone!
.jpg)
Pilates
Mat-based Pilates is perfect if you need to tone up, flatten your abdominals, become more flexible, improve your posture, minimize sporting injuries, supplement your cardiovascular training, improve balance and core strength, increase mobility within your spine and other joints. No wonder Pilates is renowned as the celebrities and athletes way to look so good and perform so well!
Both morning and evening classes are available - so take yourself along to a class this week!
Have a look at the events pages to see for yourself the events that are coming up or have happened, you are most welcome to join us in any future events.
Keep reading on, via the links above, for more motivation and information...
For inquiries about new exercise classes, personal Pilates training, corporate exercise sessions and workshops, please contact me via the Contact Sam page. I look forward to hearing from you!
Sam x