Thank you for visiting my website, I look forward to exercising with you soon!
If you would like to be kept up
to date with occasional emails containing class details and interesting fitness
information, please complete your details in the form on the Contact Sam page. When you confirm
your subscription I will send you an email containing a FIRST CLASS FREE CLASS VOUCHER!
If you've
made resolutions for a more fun loving, fit and healthy you in
2009 then I have lots of inspiration and motivation to help
you achieve your goals without any fuss, expensive membership fees
or the need to sign up to set courses.
If you
want to work your muscles harder to combat the effects of excess weight gain, age related muscle loss and gererally increase your total body fitness, then Wednesday nights' 'New Body Workout' could be for
you! With a combination of 15 mins fat burning cardio, 15 mins functional Body
Conditioning and Toning and 15
mins Fitness-Pilates/Fitness-Yoga based core conditioning & back
strengthening exercises all to upbeat motivational music!
Pilates is perfect if you need to tone
up, flatten your abdominals, become more flexible, improve your posture,
minimise sporting injuries, supplement your cardiovascular training, improve
balance and core strength, increase mobility within your spine and other
joints. No wonder Pilates is renowned as the celebrities and athletes way to
look so good and perform so well!
Both
morning and evening classes are available - so take yourself along to a class
this week!
Have a
look at the events pages to see for yourself the events that are coming
up or have happened, you are most welcome to join us in any future events.
Keep
reading on for more motivation and information...
For
inquiries about new exercise classes, personal Pilates training, corporate
exercise sessions and workshops, please contact me via the Contact Sam page. I look forward to hearing from you!
Sam x