There's a lot going on in and out of classes between now and Christmas, so make sure you stay motivated to prioritise your exercise sessions over shopping, hibernating at home and over indulging!

 

Have a look at the events pages to see for yourself the events that  are coming up or have happened, you are most welcome to join us for the Christmas party.

 

If resolutions for a more fun, fit and healthy end to 2008 are for you or one of your family or friends then you are definitely heading in the right direction.  I have lots of inspiration and motivation to help you achieve your goals without any fuss, expensive membership fees or the need to sign up to set courses.

 

I have changed the format of my dance based fitness classes to suit everyone and to keep you motivated. Now each week will be a different class, alternating between: Salsa, Pop, Street and Bollywood styles. More and more of you want to get fit, toned and healthy the hip shaking way, so don't miss out on the calorie burning benefits of these low impact classes!

 

Both morning and evening classes are available  - so get yourself to a class this week!

 

Please contact me to book in advance for places in the Pilates classes!

 

Keep reading on for more motivation and information...