ACE Fit Facts are concise, one-page health and fitness information sheets, more than 100 in all, each covering a different health or fitness topic. Each sheet contains valuable how-to information and tips, from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer.

Below are links to 5 great handouts for you to read and/or print out to read. I will change the handouts every month so visit this page again or go straight to the ACE Fit Facts page to see all 100!