The following links will lead you to excellent exercise & nutritional information and fitness products, as well as some of my own recommendations for friends and family businesses!
Visit Lessbounce for a huge range of best selling sports bras and quote code 1052 at the checkout for a 10% discount!
FitCamps® have been leading UK fitness events since 1990 ranging from the original public fit'n'fun® weekends for 4,500 participants to the fitness industry's annual FitCamp convention.
Take your pick from this year's list of events, held across the country. Ribby Hall is the nearest venue to Cumbria and there is a great Fit Camp held there in November, see the events page for more details!
The national register of qualified Exercise Professionals and up to date information on the fitness industry.
Discover the Body Ecology Diet (or BED). A world-renowned system of healing, the BED establishes and nourishes the growth of beneficial microorganisms in the digestive tract. This 'microscopic militia' serves as your body's key line of defense against disease-causing unfriendly microbes. FREE Body Ecology Newsletter
Information about weight loss, training and foods - the latest products and services in an easy to digest format. The directory also lets you find your nearest gyms & personal trainers via postcode or town!
This is my parents wonderful guest house in sunny Folkestone within the 'Garden of England'. If you fancy a holiday on the Kent coast, or need to break up a journey across to France then visit The Rob Roy for comfortable and affordable accommodation!
Visit this site to see my friend Andrea's selection of beautiful handmade lampwork and fused glass jewellery, great for presents or to treat yourself!
This site has a good selection of Pilates equipment for sale as well as information about Pilates.
