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Fitness Dynamics Statement on Covid_19

For such a long time I wanted to offer you more than just face-to-face classes and the Covid_19 crisis gave me the push and motivation to bring you online classes and courses which have been up and running successfully since the end of March 2020.

You can prepare for joining live online classes by registering for free with Zoom Meetings online or on their free App!


If you are on Facebook you can click the button below to join my public 'Kitchen Studio' group where you will find some mostly unedited live videos of 20-45-min fitness classes.


We also have a WhatsApp Health & Wellbeing group to socialise, share our exercise ideas and I’ll put some short videos and voice messages in there too. Please message me on WhatsApp 07886457563 to let me know you'd like to join the group and I'll put you in. 


I'm aiming to offer you fabulous service and support you to maintain your best emotional and physical health! If you work within the NHS your Gold membership is half price so please take up this offer. If you are struggling financially due to the repercussions of Covid-19 and its effects on your family income please ask me for a special rate for you,  I want everyone to be able to continue, or start up regular fitness classes as it is all the more important now to protect ourselves with good self-care, stress-relieving activities, and love. Take care and my best wishes to you and your family, Sam xx

Thank you for your continued support. I endeavour to keep you healthy and happy! Sam x

Covid_19 and Fitness Dynamics Classes

The advice from the awarding body Exercise Movement & Dance - EMD, is as easy as EMD UK...

E - Ensure you wash your hands regularly with soap and water for at least 20 seconds. When you arrive for a class and also when you leave, please use the hand sanitiser provided.

M - Minimise the use of equipment where possible and clean all equipment after use with anti-bacterial cleaner or wipes. You will need to bring your own mat and small equipment to classes, please. I can advise you of what is needed for each class if anything. I will be selling items of equipment with discounted prices, including new and used equipment for sale. Please ask if you are interested or would like recommendations of where to buy good, safe equipment.

D - Distance. I am limiting group sizes, as advised to allow ample space between participants. Please try to maintain this when exercising and laying out your mat and when in smaller spaces and corridors. Face masks are no longer compulsory (they never were for whilst exercising), however you are very welcome to wear yours when entering and leaving the class and even during it if you wish to.

U - Use verbal cues instead of physical contact with participants to correct technique, I will do this and coach/talk you into the moves and demonstrate as required.

K - Keep hygiene standards high - please carry anti-bacterial wipes and hand gel with you. Each of the halls are also providing this, but please bring your own if you can.

Contact Sam for more information:

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