Diamond Pilates

Join a Diamond Pilates course and find out why everyone needs it!

Open to men and women, from young to old, as we all have a pelvic floor!

4 week Pilates for Pelvic Health classes, followed by 4 week’s online support to continue your progress.

Diamond Pilates 4 week courses focus purely on pelvic floor dysfunction and strengthening exercises for both men and women.

This progressive Pilates programme will give you the tools to help strengthen those very important 3 layers of muscle, as well as weekly homework and handouts.

Places are limited to 12 per course so please book early to avoid disappointment.


Why you need this specialist course…


Prevention is better than cure - learn how to maintain a healthy pelvic floor.

Have you noticed any changes in your pelvic floor?

Is your Pelvic Floor not working like it used to?

Coughing, sneezing, jumping, running and not able to stop a little leakage?

Do you have to have a ‘just in case’ wee?

Are you getting up in the night to go to the loo?

Do you need to go to the toilet more often than you used to, especially in the night?

Are you a woman who has seen a GP or Physiotherapist about your low-level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

  • Menopause

  • Obesity

  • Weak Abdominals

  • Sedentary job (sitting at a desk for long periods)

  • Men’s Prostate issues

  • Childbirth*

  • Your occupation

  • Pelvic/sacral injury

  • Hysterectomy

  • Problems with breathing

  • Ageing (sorry - that happens to us all..!)

  • Hip replacement*

  • Poor Exercise Technique

  • Strenuous Exercise

  • Gravity (particularly standing for extended periods)

  • Lifting Weights

  • Poor Posture

  • Back Pain

These are all signs that you need to take control of your Pelvic Health and can happen for any number of reasons:

*If you have recently had a baby you must have had your 6 weeks check up (12 weeks after a caesarean) before attending a course.

*After a hip replacement please wait 3 months before joining a course.


The Diamond Pilates Course is split into two phases; for the first 4 weeks you will attend weekly classes with a focus on reconnecting with your pelvic floor and learning specific pelvic floor health Pilates exercises, as a way to help you manage better. After the initial 4 week course, an additional 4 weeks of online support will help you to continue the exercises at home and feel the progressive benefits after the 8 weeks of practice!  


Online support will be offered in a special private and confidential Facebook group, where I will focus on helping you integrate core and pelvic floor exercise into your everyday life. Helping you to remember to practise the exercises and give you full support to help you to create healthy habits.


This second phase is optional but comes highly recommended if you want to continue to build on your foundation. If you are not on Facebook, I can help get set up, or alternatively you can join my private Wix chat group specifically for members of these courses.


Research suggests that back pain and general feelings of dis-ease can be linked to poor pelvic floor dysfunction.


We all have a pelvic floor and problems can happen to anyone at any time.  It is not dependent on being a woman, or whether you have had children or not.


A great majority of people can be helped to regain a strong and functioning pelvic floor with this education and exercises.


  • A thorough health assessment to see if the programme is appropriate for you if it is not right for you currently, I will suggest you are referred to a local pelvic health physiotherapist.

  • Four sessions including specific exercises, posture work, functional movement and learn essential skills to last a lifetime.

  • 4 additional week’s online support and pre and post-course written questionnaires to compare results.

  • Lots of shared stories fun and chatter!

  • Fitness Dynamics Diamond Pilates pelvic floor education handouts.

  • Homework which will typically be 4-5 times a week for approx’ 10-20 minutes.

  • Advice to assist with pelvic floor and core strength.

  • Pelvic Floor Educator for women included in the course fee! Discount on course fee for men.

  • I will give you support between each session via a Facebook group &/or Wix group chat, keeping both you and your group on track to encourage each other and stay accountable.

Course fee £60 (£50 for men) 
Paid by BACS, cash or cheque.


Course Dates:

To be confirmed online on Zoom.

Does this sound like a course you need? 

​Then please contact me to book your place now!

For more details and to book please contact: 
Sam Horton 07886457563 sam@fitnessdynamics.co.uk