Lift Strong
Low-Impact Strength Training for Stronger Bones, Better Balance & Everyday Confidence
Service Description
💪 Lift Strong Lift Strong is a full-body strength and mobility class designed to help you build muscle, improve balance and flexibility, support joint health, and feel stronger and more confident in everyday life. This low-impact, joint-friendly class is ideal for women and men aged 40+ who want to improve strength, move more freely, support healthy ageing, and maintain an active lifestyle in a calm and supportive environment. Classes begin with a gentle active warm-up, followed by standing strength exercises using hand weights and resistance bands. We then move to the mat — or use a chair if preferred — for core-focused strength work, mobility exercises, and full-body stretching to release tension and improve flexibility. This class helps support: ✔ Muscle strength and bone health ✔ Better posture, balance, and joint stability ✔ Core strength and back support ✔ Flexibility, mobility, and tension relief ✔ Pelvic health and menopause support ✔ Healthy weight and body confidence ✔ Energy, vitality, and everyday movement All exercises can be adapted, with options offered throughout so you can work at a level that feels right for you. Whether you are returning to exercise, new to strength training, or looking to stay strong and mobile as you get older, you’ll be supported to progress at your own pace. You are welcome to bring your own hand weights and resistance bands if you have them. Sam also has a selection of weights and bands available to borrow during class, although availability may vary depending on the class size and preferred weight choices. Lift Strong is designed to help you feel stronger, more capable, and more confident in your body — both in class and in everyday life.
Upcoming Sessions
Cancellation Policy
Booking, Cancellation and Waitlist Policy If you cancel your booking more than 2 hours before the class start time, you will receive a credit back to the package or plan used, or you may reschedule into another available class. Credits for single-class bookings are applied manually. Please contact Sam at Fitness Dynamics if needed, or you may reschedule into another available class. Cancellations made within 2 hours of the session start time, or non-attendance, are not eligible for a refund or credit. How to cancel a class: Log in to the website or the Fit by Wix app, go to your profile area, and view your bookings. Select the class and click Cancel (this replaces the “Book” button once you’re booked in). If a class is full, you can join the waiting list via the app (not available on the website). If a space becomes available, you will be notified so you can book in. For any issues with cancellations or in the event of last-minute emergencies, please message Sam directly. For more details, please refer to the website's FAQ.
Contact Details
Athenaeum Hall, Leasgill Cottages, Leasgill, Milnthorpe, UK