Zoom Dance Strong

Service Description

💃 Dance Strong Online – Live on Zoom Dance Strong Online is a fun, feel-good, low-impact dance and strength class designed to help you feel fitter, stronger, more energised, and more confident — all from the comfort of your own home. This easy-to-follow class combines uplifting Latin-style dance, SalsaFit, and line dance-inspired routines with strength exercises using hand weights and resistance bands. We finish with gentle standing stretches to improve flexibility, release tension, and support recovery — with no floor work or jumping required. All moves are taught with clear guidance and options for different levels throughout, making the class suitable whether you are new to exercise, returning after a break, or simply wanting a fun and supportive way to stay active. This class helps support: ✔ Heart health and cardiovascular fitness ✔ Balance, coordination, and mobility ✔ Muscle strength and bone health ✔ Posture, energy, and body confidence ✔ Midlife and menopause wellbeing ✔ Brain health through rhythm and memory work ✔ Stress relief, mood, and motivation You will need: ✔ Hand weights or water bottles to start ✔ A resistance band, scarf, or belt ✔ Water and a safe space to move comfortably If you would like your own dumbbells or resistance bands, Sam can recommend suitable options or provide new or lightly used equipment. Please make sure your home exercise space is clear and safe to move in. No special shoes are required — you can dance in trainers, socks, or barefoot if preferred. No dance experience is needed — just a willingness to move, smile, and feel stronger every week. Dance Strong Online is designed to help you move more, feel stronger, lift your mood, and enjoy exercise in a friendly, welcoming, and non-intimidating environment. Join for the music and movement, stay for the strength, confidence, and results — all without leaving home.