Classes are held in village halls across South Cumbria and North Lancashire, including: • Leasgill – Athenaeum • Silverdale – Gaskell Hall • Yealand – Yealand Village Hall • Arnside – Educational Institute • Milnthorpe – Christ the King Catholic Church Hall • Levens Hall – Outdoors under the large tent canopy (summer only) • Beetham School Field – Open air (summer only) Each class is also streamed live on Zoom. 👉 Find a venue + directions here(https://www.fitnessdynamics.co.uk/venues)

Online classes are streamed live via Zoom. After booking: • Your Zoom link will appear in your Bookings area • You'll also receive a confirmation email with the link • Your camera remains off unless you choose to turn it on • Sam demonstrates live on the mat, just like in class If you're new to online classes, Sam is happy to help you get started. Zoom Getting Started Guide For New Users (https://support.zoom.com/hc/en/article?id=zm_kb&sysparm_article=KB0061316)

Absolutely. Sam runs face-to-face classes in local village halls (see venue list)(https://www.fitnessdynamics.co.uk/venues). You can book to attend any class in person or join live on Zoom. Local classes offer the benefits of movement and community connection. Every class includes clear guidance, encouragement, and support. You’re also welcome to: • Switch between in-person and Zoom • Join a mix of classes that suit your goals and routine • Various payment plans are available for online or community classes, as well as combined plans and memberships. Whichever way you attend, you’ll receive the same care and attention from Sam.