Pilates and Fitness Weekly Classes Timetable

Visit the drop-down links above for class descriptions and further information on booking classes and buying packages or monthly memberships. You can also book directly by clicking the buttons below. You can download the Fitness Dynamics App to your mobile or tablet on Android or iOS for instant class updates, to book or cancel classes and to be added to class waiting lists, etc.

 

Class times and types will usually remain the same, although each week the classes may have a different focus.

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I love to research, gain qualifications and CPD to develop and improve as an instructor. I always do my best to incorporate elements of the latest physiology, neurology and nutrition science, including fascial fitness, support for women in the peri/menopausal years and total wellness for longevity, etc. Please let me know if you have any requests for changes and improvements to the timetable.