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1:2:1 and Group Coaching with Sam

Wellness Coaching

As a personal wellness coach, my passion lies in helping individuals achieve optimal body and mind wellness through a smart and holistic approach. My expertise includes Pilates, fascia, and pelvic health, with a special focus on supporting men and women during the peri-menopause years.

I believe that a healthy body and mind are interconnected and that one cannot achieve optimal wellness without addressing both. Through personalized coaching sessions, I aim to empower my clients to make sustainable lifestyle changes that support their overall wellbeing.

In particular, I have a keen interest in Pilates, as it helps to improve core strength, flexibility, and posture, all of which are crucial for maintaining a healthy body as we age. I also specialize in fascia and pelvic health, as these areas are often overlooked but can have a significant impact on overall health and wellbeing.

For those going through the peri-menopause years, I understand the unique challenges that can arise, both physically and mentally. I am committed to helping individuals navigate this transitional phase with grace and ease, providing support and guidance every step of the way.

Together, we will work towards achieving your health and wellness goals, whether that's improving mobility, reducing pain, or simply feeling more confident and energized in your own skin. Let's embark on this journey towards optimal wellness together.

For more information about Personal Pilates, or with Partner/Small-Group training on Zoom, in your home, or in one of my usual village hall venues in South Cumbria and North Lancashire, click here

Find out more and ask any questions via email below.

Let’s Work Together

Get in touch so we can start working together.

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