Fitness Dynamics Classes & Courses
Sunday
1 hr
Work towards specific goals & improve Pilates principles & posture
1 hr
30 Mins Pilates to improve core strength & posture & decrease tension!
Wednesday
30 min
Join the 30/30 class at the transition to relaxing on the roller
Wednesday
30 min
30 mins Pilates Core Focus then 30 mins Trigger Point Pilates Release
Wednesday
1 hr 5 min
Feel younger, springier & juicier in your connective tissue/fascia!
Monday, Thursday
1 hr
Work towards specific goals & improve Pilates principles & posture
30 min