Fitness Dynamics Classes & Courses

  • Become more toned, flexible, stronger & balance hormones!

    Saturday

    45 min

  • A different 15-30 minute free class each week!

    Thursday

    30 min

  • Improve fitness, stamina, strength & functional movements!

    Wednesday

    45 min

  • Move more freely, improve core strength & posture & decrease tension!

    Mon, Tue, Fri

    1 hr

  • Sunday

    1 hr

  • Work towards specific goals & improve Pilates principles & posture

    1 hr

  • 30 Mins Pilates to improve core strength & posture & decrease tension!

    Wednesday

    30 min

  • Join the 30/30 class at the transition to relaxing on the roller

    Wednesday

    30 min

  • 30 mins Pilates Core Focus then 30 mins Trigger Point Pilates Release

    Wednesday

    1 hr 5 min

  • Feel younger, springier & juicier in your connective tissue/fascia!

    Monday, Thursday

    1 hr

  • Work towards specific goals & improve Pilates principles & posture

    30 min

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