Fitness Dynamics Classes
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Practice breathing techniques to boost energy, reduce brain fog, stress, and support your wellness.
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30 min
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Move more freely. Improve mobility, core strength, flexibility, balance, posture & decrease stress!
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1 hr
10 British pounds - Read More
Release tight fascia and muscles, enhance functional movement, reduce joint pains & feel relaxed!
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1 hr
10 British pounds - Read More
Low-Impact Strength Training for Stronger Bones, Better Posture, Balance and Everyday Wellness
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45 min
8 British pounds - Read More
Low-Impact Cardio, Dance, and Strength Training for Better Bones, Posture, and Everyday Wellness
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45 min
8 British pounds - Available OnlineRead More
Boost energy, reduce brain fog and stress, and support your wellness in 30 minutes.
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30 min
- Available OnlineRead More
Move more freely. Improve mobility, core strength, flexibility, balance, posture & decrease stress!
Loading days...
1 hr
9 British pounds - Available OnlineRead More
Release tight fascia & muscles, enhance functional movement. reduce joint pains & feel relaxed!
Loading days...
1 hr
9 British pounds - Available OnlineRead More
Low-Impact Strength Training for Stronger Bones, Better Posture, Balance and Everyday Wellness
Loading days...
45 min
7.50 British pounds - Available OnlineRead More
Low-Impact Cardio, Dance, and Strength Training for Better Bones, Posture, and Everyday Wellness
Loading days...
45 min
7.50 British pounds - Available OnlineRead More
Strength Training and Fascia Release for Stronger Bones, Better Movement, and Lasting Ease
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1 hr
7.50 British pounds