BOOK | Fitness Dynamics

Fitness Dynamics Classes & Courses

Lift lean Body Conditioning
Become more toned, flexible, stronger & balance hormones!
Service Information
Saturday
45 min
Sam's Kitchen Studio Mash Up!
A different 15-30 minute free class each week!
Service Information
Thursday
30 min
Dynamic Pilates
Improve fitness, stamina, strength & functional movements!
Service Information
Wednesday
45 min
Pilates
Move more freely, improve core strength & posture & decrease tension!
Service Information
Mon, Tue, Fri
1 hr
Trigger Point Pilates
Service Information
Sunday
1 hr
Pilates + 1-2-1/4 60 min Private Session
Work towards specific goals & improve Pilates principles & posture
Service Information
1 hr
30 minute Pilates Class
30 Mins Pilates to improve core strength & posture & decrease tension!
Service Information
Wednesday
30 min
30 minute Trigger Point Pilates
Join the 30/30 class at the transition to relaxing on the roller
Service Information
Wednesday
30 min
30/30 Pilates & Trigger Point Pilates
30 mins Pilates Core Focus then 30 mins Trigger Point Pilates Release
Service Information
Wednesday
1 hr 5 min
Fascial Fitness Class
Feel younger, springier & juicier in your connective tissue/fascia!
Service Information
Monday, Thursday
1 hr
Pilates + 1-2-1/4 30 min Private Session
Work towards specific goals & improve Pilates principles & posture
Service Information
30 min