Fitness Dynamics Classes

Move more freely. Improve mobility, core strength, flexibility, balance, posture & decrease stress!

Low-Impact Strength Training for Stronger Bones, Better Posture, Balance and Everyday Wellness

Enjoy a Relaxing Festive Restorative Pilates, Candles/Fairy Lights, Music & Breath!

Release tight fascia & muscles, enhance functional movement. reduce joint pains & feel relaxed!

Low-Impact Dance, and Strength Training for Better Bones, Posture, and Everyday Wellness