Fitness Dynamics Classes & Courses

  • Improve fitness, stamina, strength & functional movements!

    Wednesday

    45 min

  • Become more toned, flexible, stronger & balance hormones!

    Saturday

    45 min

  • Come and Dance Yourself Happy!

    Thursday

    45 min

  • Move more freely, improve core strength & posture & decrease tension!

    Mon, Tue, Thu, Fri

    1 hr

  • Wednesday, Sunday

    1 hr

  • Work towards specific goals & learn more about Pilates

    1 hr

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