Fitness Dynamics Classes & Courses

  • Lift Lean HIIT

    Improve fitness, stamina, strength & functional movements!

    Wednesday

    45 min

  • Lift Lean Strength

    Become more toned, flexible, stronger & balance hormones!

    Saturday

    45 min

  • Dance Fitness

    Come and Dance Yourself Happy!

    Thursday

    45 min

  • Pilates

    Move more freely, improve core strength & posture & decrease tension!

    Mon, Tue, Thu, Fri

    1 hr

  • Trigger Point Pilates

    Wednesday, Sunday

    1 hr

  • Pilates/TP Pilates 121 Private Session

    Work towards specific goals & learn more about Pilates

    1 hr

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