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    How CBD May Help You Through The Menopause
    Sam Horton
    • Jan 20
    • 1 min

    How CBD May Help You Through The Menopause

    “The menopause arrives, seeking out our vulnerabilities like a guided missile, just as we need all our strength to cope with daily life.”...
    29 views0 comments
    You Can't Have Fitness Without Health
    Sam Horton
    • Jan 19
    • 1 min

    You Can't Have Fitness Without Health

    This is the month we start to make fitness goals. Move more, lift more. Go faster, go further. But the simple fact is, that a lot of...
    39 views0 comments
    Make life simpler using your mobile or tablet!
    Sam Horton
    • Nov 17, 2021
    • 3 min

    Make life simpler using your mobile or tablet!

    Did you know that the Fitness Dynamics App is different to the website? I have been told by many of you that the App is great and really...
    56 views0 comments
    THE PERFECT AUTUMNAL RECIPE WITH ADDED CBD...
    Sam Horton
    • Nov 14, 2021
    • 2 min

    THE PERFECT AUTUMNAL RECIPE WITH ADDED CBD...

    What's better than a warming soup to take the autumnal chill out of the air? We know! A warming soup with our Clearly CBD Oil Droplets...
    31 views0 comments
    Pilates His-story
    Sam Horton
    • Aug 11, 2021
    • 3 min

    Pilates His-story

    Pilates has evolved from Joseph's original repertoire of 34 exercises, now know as Classical Pilates which stays as close as possible to...
    67 views0 comments
    Hacking Your Health With Technology
    Sam Horton
    • Jun 22, 2021
    • 1 min

    Hacking Your Health With Technology

    It’s interesting and quite amazing the amount of bio-tech available now to be able to monitor and improve our health and wellness...
    41 views0 comments
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