“The menopause arrives, seeking out our vulnerabilities like a guided missile, just as we need all our strength to cope with daily life.”...

This is the month we start to make fitness goals. Move more, lift more. Go faster, go further. But the simple fact is, that a lot of...

Did you know that the Fitness Dynamics App is different to the website? I have been told by many of you that the App is great and really...

What's better than a warming soup to take the autumnal chill out of the air? We know! A warming soup with our Clearly CBD Oil Droplets...

Pilates has evolved from Joseph's original repertoire of 34 exercises, now know as Classical Pilates which stays as close as possible to...

It’s interesting and quite amazing the amount of bio-tech available now to be able to monitor and improve our health and wellness...