Sam HortonJan 201 minHow CBD May Help You Through The Menopause“The menopause arrives, seeking out our vulnerabilities like a guided missile, just as we need all our strength to cope with daily life.”...
Sam HortonJan 191 minYou Can't Have Fitness Without HealthThis is the month we start to make fitness goals. Move more, lift more. Go faster, go further. But the simple fact is, that a lot of...
Sam HortonNov 17, 20213 minMake life simpler using your mobile or tablet!Did you know that the Fitness Dynamics App is different to the website? I have been told by many of you that the App is great and really...
Sam HortonNov 14, 20212 minTHE PERFECT AUTUMNAL RECIPE WITH ADDED CBD...What's better than a warming soup to take the autumnal chill out of the air? We know! A warming soup with our Clearly CBD Oil Droplets...
Sam HortonAug 11, 20213 minPilates His-storyPilates has evolved from Joseph's original repertoire of 34 exercises, now know as Classical Pilates which stays as close as possible to...
Sam HortonJun 22, 20211 minHacking Your Health With TechnologyIt’s interesting and quite amazing the amount of bio-tech available now to be able to monitor and improve our health and wellness...