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Personal and Small Group Pilates Training
One-to-one, partner, and small group Pilates sessions, in person or online.

Discover Pilates designed around you.


Whether you’d like a personalised one-to-one session, a partner workout, or a small group class, I create tailored programmes to support your strength, mobility, posture, and overall well-being.

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You can choose from:

  • Personal & Small Group Pilates — classic Pilates sessions adapted to your needs

  • Pilates-Based Strength & Conditioning — Pilates combined with resistance training and restorative fascia/trigger-point work

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Sessions are available in your home (within 20 minutes of Holme, Cumbria), in local village halls (subject to availability), or online via Zoom. Wherever we work together, you’ll receive personal guidance, postural correction, and safe, progressive exercises tailored to you.

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Fitness Dynamics Gold Members receive 50% off their first individual session and 10% off all future sessions.

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Corporate Pilates and workplace wellness sessions are also available. Please contact Sam for details.

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Personal & Small Group Pilates

Terms & Conditions

  • Sessions are arranged directly with me and should be paid for in advance unless we’ve agreed otherwise.

  • Fees include travel within a 20-minute drive from Holme, Cumbria. Additional travel may be possible by arrangement.

  • Cancellations made with at least 24 hours’ notice can be transferred to another available slot. Refunds are not normally given.

  • Please let me know of any recent illnesses, medical conditions, or pregnancy before each session begins so I can adapt exercises appropriately.

  • I will only change or cancel a session if absolutely necessary. This is rare, and I will always do my best to accommodate your needs.

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📞 Contact me to discuss your sessions:

Phone/WhatsApp: 07886 457563      Email: sam@fitnessdynamics.co.uk

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