Restorative Pilates
Move more freely. Improve mobility, core strength, flexibility, balance, posture & decrease stress!
Service Description
A friendly, low-impact Pilates class designed to help you improve posture, build core strength, ease tension, and move more freely in a calm, supportive environment. We use a mix of standing and mat-based exercises to support balance, mobility, joint health, and functional movement. With clear guidance, Sam offers options, progressions, and modifications so you can work at a level that feels right for you — whether you’re a complete beginner or looking to deepen your practice. Restorative Pilates is ideal for walkers, runners, postnatal mums, retirees, and anyone managing back or neck pain, stiffness, or midlife changes. It also supports pelvic floor health, core stability, and active ageing, helping you feel stronger in everyday life. 🟩 What You’ll Need Please bring: A mat A soft Pilates ball (or small cushion) A stretch band (resistance band or long scarf) A yoga block (or a rolled-up towel) Sam has a limited number of spare mats, balls, and bands for those who need them. If you’d like to buy new or good-condition used equipment, just ask. 🟩 Benefits Improves posture, alignment & core strength Enhances flexibility, balance & coordination Eases tension and supports back & joint health Encourages pelvic floor awareness & breath control Supports midlife wellness, mobility & confidence Reduces stress and helps you feel calm & centred Spaces are limited — please book online or call Sam to reserve your place. "In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates
Upcoming Sessions
Cancellation Policy
Booking, Cancellation and Waitlist Policy If you cancel your booking more than 2 hours before the class start time, you will receive a credit back to the package or plan used, or you may reschedule into another available class. Credits for single-class bookings are applied manually. Please contact Sam at Fitness Dynamics if needed, or you may reschedule into another available class. Cancellations made within 2 hours of the session start time, or non-attendance, are not eligible for a refund or credit. How to cancel a class: Log in to the website or the Fit by Wix app, go to your profile area, and view your bookings. Select the class and click Cancel (this replaces the “Book” button once you’re booked in). If a class is full, you can join the waiting list via the app (not available on the website). If a space becomes available, you will be notified so you can book in. For any issues with cancellations or in the event of last-minute emergencies, please message Sam directly. For more details, please refer to the website's FAQ.
Contact Details
Arnside Educational Institute, Church Hill, Arnside, Carnforth, UK
Athenaeum Hall, Leasgill Cottages, Leasgill, Milnthorpe, UK
Gaskell Hall, Emesgate Lane, Silverdale, Carnforth, UK
Yealand village hall, Footeran Lane, Carnforth, UK