Restorative Pilates
Move more freely. Improve mobility, core strength, flexibility, balance, posture & decrease stress!
Service Description
A friendly, low-impact Pilates class designed to help you improve posture, build core strength, ease tension, and move more freely in a calm, supportive environment. We use a mix of standing and mat-based exercises to support balance, mobility, joint health, and functional movement. With clear guidance, Sam offers options, progressions, and modifications so you can work at a level that feels right for you — whether you’re a complete beginner or looking to deepen your practice. Restorative Pilates is ideal for walkers, runners, postnatal mums, retirees, and anyone managing back or neck pain, stiffness, or midlife changes. It also supports pelvic floor health, core stability, and active ageing, helping you feel stronger in everyday life. 🟩 What You’ll Need Please bring: A mat A soft Pilates ball (or small cushion) A stretch band (resistance band or long scarf) A yoga block (or a rolled-up towel) Sam has a limited number of spare mats, balls, and bands for those who need them. If you’d like to buy new or good-condition used equipment, just ask. 🟩 Benefits Improves posture, alignment & core strength Enhances flexibility, balance & coordination Eases tension and supports back & joint health Encourages pelvic floor awareness & breath control Supports midlife wellness, mobility & confidence Reduces stress and helps you feel calm & centred Spaces are limited — please book online or call Sam to reserve your place. "In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates
Upcoming Sessions
Cancellation Policy
If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.
Contact Details
Arnside Educational Institute, Church Hill, Arnside, Carnforth, UK
Athenaeum Hall, Leasgill Cottages, Leasgill, Milnthorpe, UK
Gaskell Hall, Emesgate Lane, Silverdale, Carnforth, UK
Yealand village hall, Footeran Lane, Carnforth, UK