Stretch for Vitality
Outdoor Wellbeing Experience at Levens Hall
Service Description
Breathe deeply. Move freely. Leave feeling lighter. Spend a relaxing afternoon moving and breathing beneath the beautiful canopy at Levens Hall, surrounded by nature. This special outdoor wellbeing experience combines gentle stretching, mobility and mindful breathwork to help you move more freely, feel calmer and reconnect with your body. We'll begin with 60 minutes of flowing stretches and Pilates-inspired mobility exercises designed to ease stiffness, improve flexibility and mobility, release muscular tension and help you move with greater ease in everyday life. Throughout the class, you'll be encouraged to work at your own pace, with plenty of options to suit different abilities. We'll then slow everything down with 30 minutes of Breathe for Vitality, where you'll learn simple, evidence-informed breathing techniques inspired by Oxygen Advantage principles. You'll discover how gentle nasal breathing can support relaxation, improve breathing efficiency and become a practical tool you can use every day to help manage stress and support your overall wellbeing. Throughout the session, there will also be moments of mindfulness, encouraging you to slow down, reconnect with your body and enjoy the peaceful surroundings. Why not make an afternoon of it? The Levens Hall Café will be open before the class, so you're welcome to arrive early and enjoy lunch, coffee, cake or a refreshing drink before we begin. Refreshments are optional and purchased separately. Whether you're looking to improve flexibility, reduce tension, unwind after a busy week or simply enjoy moving outdoors in beautiful surroundings, this friendly and supportive session offers the perfect opportunity to invest a little time in your own wellbeing. Date & Time Saturday 11 July 3.00 pm – 4.30 pm Venue Under the beautiful canopy at Levens Hall Price £18 per person Please Bring Essential Exercise mat Resistance band Bottle of water Recommended Comfortable clothing suitable for moving An extra layer if the weather is cool Come and enjoy an afternoon of gentle movement, mindful breathing and relaxation in one of Cumbria's most beautiful settings. I look forward to seeing you there! Sam
Upcoming Sessions
Cancellation Policy
Booking, Cancellation and Waitlist Policy If you cancel your booking more than 2 hours before the class start time, you will receive a credit back to the package or plan used, or you may reschedule into another available class. Credits for single-class bookings are applied manually. Please contact Sam at Fitness Dynamics if needed, or you may reschedule into another available class. Cancellations made within 2 hours of the session start time, or non-attendance, are not eligible for a refund or credit. How to cancel a class: Log in to the website or the Fit by Wix app, go to your profile area, and view your bookings. Select the class and click Cancel (this replaces the “Book” button once you’re booked in). If a class is full, you can join the waiting list via the app (not available on the website). If a space becomes available, you will be notified so you can book in. For any issues with cancellations or in the event of last-minute emergencies, please message Sam directly. For more details, please refer to the website's FAQ.
Contact Details
Levens Hall, Kendal, UK
+447886457563
sam@fitnessdynamics.co.uk