Zoom Dynamic Pilates –Strength & Balance
Dynamic Pilates combines strength, balance and mobility, finishing with stretch and breathing.
Service Description
Dynamic Pilates – Strength & Balance (Live on Zoom) is an energising yet controlled 60-minute Pilates-based class designed to build strength, stability and confidence in movement — all from the comfort of your own home. The class blends standing and floor-based Pilates, functional strength work using body weight and simple equipment, balance challenges, and mobility exercises. Sessions are set to uplifting, mid-tempo music, creating a focused but enjoyable pace without high impact. You’ll work on: Leg, hip and glute strength Core stability and posture Arm and shoulder strength Balance, coordination and mobility A mix of standing and floor-based exercises supports strength and balance, helping you feel more confident in everyday movement and walking. Each session finishes with a guided breathing and stretch section, supporting recovery, relaxation and overall wellbeing. Who this class is for This class is ideal if you: Enjoy Pilates and want something a little more dynamic Want to build strength and balance without high-impact exercise Walk regularly, or want to feel steadier on your feet Are you returning to exercise after a break or injury Particularly suited to men and women aged around 40+, including peri-, menopausal and post-menopausal participants. All levels are welcome, with options offered throughout. What you’ll need An exercise mat Space to stand and lie down comfortably Optional: a Pilates ring, long resistance band and thigh band
Upcoming Sessions
Cancellation Policy
Booking, Cancellation and Waitlist Policy If you cancel your booking more than 2 hours before the class start time, you will receive a credit back to the package or plan used, or you may reschedule into another available class. Credits for single-class bookings are applied manually. Please contact Sam at Fitness Dynamics if needed, or you may reschedule into another available class. Cancellations made within 2 hours of the session start time, or non-attendance, are not eligible for a refund or credit. How to cancel a class: Log in to the website or the Fit by Wix app, go to your profile area, and view your bookings. Select the class and click Cancel (this replaces the “Book” button once you’re booked in). If a class is full, you can join the waiting list via the app (not available on the website). If a space becomes available, you will be notified so you can book in. For any issues with cancellations or in the event of last-minute emergencies, please message Sam directly. For more details, please refer to the website's FAQ.
Contact Details
+447886457563
sam@fitnessdynamics.co.uk
Holme, Cumbria, UK