Zoom Lift Strong
Low-Impact Strength Training for Stronger Bones, Better Balance & Everyday Confidence
Service Description
💪 Lift Strong Online – Live on Zoom Join me live on Zoom for Lift Strong — a full-body strength and mobility class designed to help you build muscle, improve balance and flexibility, support joint health, and feel stronger and more confident in everyday life. This low-impact, joint-friendly class is ideal for women and men aged 40+ who want to improve strength, move more freely, support healthy ageing, and maintain an active lifestyle — all from the comfort of home. Classes begin with a gentle active warm-up, followed by standing strength exercises using hand weights and resistance bands. We then move to the mat — or use a chair if preferred — for core-focused strength work, mobility exercises, and full-body stretching to release tension and improve flexibility. This class helps support: ✔ Muscle strength and bone health ✔ Better posture, balance, and joint stability ✔ Core strength and back support ✔ Flexibility, mobility, and tension relief ✔ Pelvic health and menopause support ✔ Healthy weight and body confidence ✔ Energy, vitality, and everyday movement All exercises can be adapted, with options offered throughout so you can work at a level that feels right for you. Whether you are new to strength training, returning to exercise, or wanting to stay strong and mobile as you get older, you’ll be encouraged to progress at your own pace. You can use hand weights, resistance bands, or simply start with water bottles until you are ready to invest in your own equipment. Lift Strong Online is designed to help you feel stronger, move more freely, improve confidence in your body, and enjoy the benefits of regular strength training — all without leaving home.
Upcoming Sessions
Cancellation Policy
Booking, Cancellation and Waitlist Policy If you cancel your booking more than 2 hours before the class start time, you will receive a credit back to the package or plan used, or you may reschedule into another available class. Credits for single-class bookings are applied manually. Please contact Sam at Fitness Dynamics if needed, or you may reschedule into another available class. Cancellations made within 2 hours of the session start time, or non-attendance, are not eligible for a refund or credit. How to cancel a class: Log in to the website or the Fit by Wix app, go to your profile area, and view your bookings. Select the class and click Cancel (this replaces the “Book” button once you’re booked in). If a class is full, you can join the waiting list via the app (not available on the website). If a space becomes available, you will be notified so you can book in. For any issues with cancellations or in the event of last-minute emergencies, please message Sam directly. For more details, please refer to the website's FAQ.
Contact Details
+447886457563
sam@fitnessdynamics.co.uk
Holme, Cumbria, UK