Zoom Restorative Pilates

Service Description

Restorative Pilates Online is a friendly, relaxing, and easy-to-follow live Zoom class designed to help you strengthen your core and back, improve posture, flexibility, balance, and mobility, and reduce stress — all from the comfort of your own home. The class combines standing and mat-based Pilates exercises with clear guidance and demonstrations throughout. Sam offers options, modifications, and progressions so you can work at a level that feels right for you — whether you are a complete beginner or more experienced. This class helps support: ✔ Core strength and posture ✔ Flexibility, balance, and coordination ✔ Back, neck, and joint health ✔ Pelvic floor awareness and stability ✔ Relaxation, mobility, and stress reduction ✔ Confidence in everyday movement This low-impact class is suitable for all ages and backgrounds, including walkers, runners, postnatal mums, fitness enthusiasts, those recovering from injury, or anyone returning to exercise after a break. Each movement is taught at different levels, with the option to use resistance bands or soft balls to help tone, strengthen, and stretch tight or underused muscles. Pilates can also complement other forms of exercise and support active ageing and overall wellbeing. You will need: ✔ A mat (Pilates or yoga) ✔ A soft Pilates ball or small cushion ✔ A stretch band, resistance band, scarf, or belt ✔ A yoga block or rolled towel ✔ A safe, clear space to move comfortably Exercises can be adapted throughout, and there is no pressure to keep up — you are encouraged to work at your own pace. “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.” — Joseph Pilates