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Restorative Pilates * Body Conditioning * Trigger Point Pilates * Fascia Fitness * FitFusion * Mindful Breathing * Pelvic Health * Smart Wellness

Rediscover the Joy of Movement – Feel Stronger, Healthier, and Happier with Fitness Dynamics

Hey there! I'm Sam Horton, and I'm all about helping you feel amazing – body, mind, and spirit. Living in the beautiful countryside of South Cumbria and North Lancashire, I've made it my mission to show people that getting healthy can actually be enjoyable and totally doable. Let's be real – fitness doesn't have to be a chore. Whether you're struggling with perimenopause, looking to get stronger, or just wanting to feel more like yourself, I've got your back. I offer diverse classes that aren't about punishing your body, but about celebrating what it can do. I teach in the community halls of villages surrounding Milnthorpe, Carnforth, and Kendal. Can't make it in person? No problem—I've got online classes and on-demand videos, too. From Restorative Pilates, which will make you feel like you're giving yourself a big, gentle hug, to strength training that will make you feel like a superhero, I've got something for everyone. My classes are more than just exercise. They're about creating a community where you can drop your guard, de-stress, and reconnect with yourself. Not sure where to start? That's totally okay. Everyone's wellness journey looks different, and there's no one-size-fits-all approach. We'll figure it out together, one breath, one stretch at a time. Ready to feel better, stronger, and more like the incredible person you are? Let's do this!

Welcome to Fitness Dynamics with Sam :-)

Please look around the website. If you have any questions at all, don't hesitate to get in touch with Sam.

 

Call or WhatsApp: +447886457563

Email: sam@fitnessdynamics.co.uk


Request to join our lovely supportive

WhatsApp group: 'Sam's Fitness Dynamics.' Available to all Fitness Dynamics members.

I am looking forward to supporting you on your health & wellness journey. Sam x

Online Classes

My online classes are designed to help you stay active and healthy from the comfort of your own home. I am thrilled to offer you the opportunity to join me for live workout sessions or access recorded classes at your convenience.

 

My speciality lies in providing interactive and engaging classes you can participate in from anywhere. Whether in your living room or on vacation, you can still join me and enjoy a great workout. With my real-time instruction and guidance, you'll feel like you're attending an in-person class but with the flexibility of an online setting.

I understand that your privacy is important to you. Rest assured, when you join my classes; the camera is only directed at me while I'm on my mat. So you can focus on your workout without any concerns.

If you're new to online exercise, don't worry. I am here to assist you every step of the way. Feel free to contact me with any questions or help setting up your virtual workout space. I want to ensure you have a seamless and enjoyable experience.

Join me for my online classes and discover a convenient and effective way to stay active, no matter where you are. I look forward to welcoming you soon!

Pre-Booking

Due to limited class sizes, please book in advance to secure your spot. Doing so gives you peace of mind, knowing your place is reserved. 

 

You can book classes up to 42 days ahead, so secure your place in your favourite classes and come to other classes when you are too busy for your usual one. There will likely be a rush at certain peak times of the year, such as September, January, and May. So getting used to booking ahead is a good idea!💡

 

Now is the perfect time to invest in yourself and prioritize your well-being.

 

Book now and discover the incredible benefits of regular Pilates practice. Your body and mind will thank you!

News & Timetable Updates

The Mind & Body Wellness Club is Almost Here!


I’m excited to announce that the Mind & Body Wellness Club will kick off this February with our first habit: Sleep for Wellness. 

Sleep is foundational to every aspect of your health, so we’ll continue building on this habit into February as we dive into our next topic - Nourish Your Body. 

The club will be included in the Mind Body Wellness Online and Community Memberships and available as an optional add-on for everyone else. It will give you all a place to focus on your wellness habits and build on these in an achievable and holistic way without information overload or overwhelm in an online supportive group environment, easily accessible on my website or App.  

I can’t wait to support you in making 2025 your healthiest, happiest year yet!

Health Questionnaire

Please complete the online Physical Activity Readiness Questionnaire (PARQ+) before attending your first session and anytime if you have changes to your health or contact details or if it has been a year or more since you last completed a form.

Link to the Safety Information page

Mobile App

You can make bookings through the Fitness Dynamics website using your desktop/laptop, tablet, or mobile device on any browser. Alternatively, you have the convenient option to use our App called 'Fit App' ( by Wix).

One advantage of using the Fit App instead of a browser is allowing you to add yourself to a waiting list if a class is fully booked. If a space becomes available, you will be notified. Unfortunately, this feature is not currently available on the desktop website.

You can get the Fitness Dynamics App free here.

Local Classes

I am excited to bring fitness and community together through my local classes in village halls. Join me for an immersive and interactive workout experience that benefits your health and connects you with other fitness enthusiasts in your area.

My community classes are held in local halls and streamed live on Zoom, so you can participate from the comfort of your home or attend in person. With the convenience of technology, you can enjoy my expert instruction and guidance while engaging with like-minded individuals who share your passion for fitness.

By offering both online streaming and in-person options, I aim to provide flexibility and accessibility for everyone. You can choose the mode of participation that suits your preferences and schedule. Whichever option you select, rest assured that you'll receive the same high-quality instruction and attention to detail.

Join me for my local classes in village halls and experience the benefits of exercising alongside your neighbours and fellow fitness enthusiasts. Connect, motivate, and achieve your fitness goals while fostering community. I can't wait to see you there!

NHS/Forces Staff

I know you're busy. I know you want to get fit, but you may struggle to fit exercise sessions/classes into your schedule.

 

For NHS/Forces staff, I'm offering 15% off the Online and Community Subscriptions, as well as Pay-As-You-Go and 6-Class Plans. Fit health, wellness and regular exercise into your busy schedule, and improve your stress levels, posture, back strength and general feelings of well-being!

More info here...

Cancelling Classes

Fitness Dynamics offers a flexible cancellation policy that allows you to cancel up to 2 hours before your class. You can do this in the same way as you book on the app or website, and you can see all your bookings and history in your members' area (once logged in). 

Online Subscribers can cancel at any time just by messaging me on WhatsApp.

24/7 Video Library

My video library is perfect when you don't have time to come to a class but still want to enjoy your Pilates/exercise session.

If you like to attend classes together in a hall but your time is limited, consider taking advantage of the 24/7 on-demand video library. For just £10 per month (included in the Mind Body Wellness Gold Online and Community Subscriptions), you'll have access to a wide range of classes you can enjoy from the comfort of your home.

 

Video classes are a fantastic way to supplement your Pilates and fitness practice and ensure you stay active!

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You'll get access to over 60 timetable classes, including Restorative Pilates, Dynamic Pilates, Trigger Point Pilates, Body Toning, Lift Lean, FitFusion, Pilates Focus, Fascial Fitness, Dance, Barre and Aerobic Classes (all included in the Gold Online and Community Subscriptions!).

 

So, if you're looking for a quick workout before work or something more relaxing after dinner...I've got you covered! Find out more here...

CLIENT LOVE 

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