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Restorative Pilates * Body Conditioning * Trigger Point Pilates * Fascia Fitness * FitFusion * Mindful Breathing * Pelvic Health * Smart Wellness

Welcome to Fitness Dynamics - Mind and Body Wellness, where joy and vitality meet on the path to your best self!

I'm Sam Horton, your wellness specialist, here to infuse your life with positivity and health. Nestled in the tranquil landscapes of South Cumbria / North Lancashire, I'm on a mission to guide you towards a happier, healthier you through the incredible power of Pilates, mindful movement, and more. For those craving a sense of community, join me in person for classes, workshops, and wellness retreats that will leave you feeling rejuvenated and inspired. Whether you're in Milnthorpe, Heversham, Arnside, Yealand, Silverdale, or nearby areas like Kendal, Endmoor, Levens, Kirkby Lonsdale, Burton, and Carnforth, I've got you covered with accessible community classes. My classes and courses are designed to meet your unique needs, including those of peri/menopausal women. From the soothing embrace of Restorative Pilates to Fascial Fitness, the invigorating energy of Low Impact FitFusion Strength Training, and even Women's Wellness and Healthy Gut Nutrition, there's something here to uplift every body and soul. Can't make it to a live session? No worries! Classes are offered both online via Zoom and in person at community halls. Access to my on-demand exercise video library allows you to work out anytime, anywhere. Imagine a space where wellness isn't just a goal but a way of life, where each stretch and breath brings you closer to your fullest potential. That's the essence of Fitness Dynamics. With every session, you can expect a warm welcome and a safe space to let go of stress, build strength, and reconnect with yourself. Together, we'll sculpt your body and nourish your mind and spirit. So why delay? Let's embark on this journey to wellness together, one breath, one stretch at a time. Welcome to the Sam Horton Wellness family – where every step forward is a celebration of the incredible person you are.

Begin Your Journey

Please look around the website. If you have any questions at all, don't hesitate to get in touch with Sam.


Call or WhatsApp: +447886457563


Request to join our lovely supportive

WhatsApp group: 'Sam's Fitness Dynamics.' Available to all Fitness Dynamics members.

I am looking forward to supporting you on your health & wellness journey. Sam x

P.S. Fancy trying your first Zoom class for Free? Join as a free site member and message Sam for class credit!


Due to limited class sizes, please book in advance to secure your spot. Doing so gives you peace of mind, knowing your place is reserved. 


You can book classes up to 42 days ahead, so secure your place in your favourite classes and come to other classes when you are too busy for your usual one. There will likely be a rush at certain peak times of the year, such as September, January, and May. So getting used to booking ahead is a good idea!💡


Now is the perfect time to invest in yourself and prioritize your well-being.


Book now and discover the incredible benefits of regular Pilates practice. Your body and mind will thank you!

Cancelling Classes

Fitness Dynamics offers a flexible cancellation policy that allows you to cancel up to 2 hours before your class. You can do this in the same way as you book on the app or website, and you can see all your bookings and history in your members' area (once logged in). 

Online Subscribers can cancel at any time just by messaging me on WhatsApp.


You can commit to your healthy habits without any worries, as cancelling is simple and reasonably flexible.


News &
Timetable Updates

I am sorry, but there are no classes on Friday, March 1st, or Saturday, March 2nd. I will be in London with Reuben whilst he collects his USA Visa! My Thursday morning classes at Arnside EI are on as usual; please come along if you are free. There will also be no classes on Wednesday 20th, Thursday 21st and Friday, March 22nd, as I will be attending the funeral of my lovely cousin Trudi in Great Yarmouth (where I was born). I have hired the Athenaeum to run both FitFusion: Strengthen & Release at 9.30 am and Pilates at 10.30 am on Saturday, March 23rd; these classes will, as always, also be available via Zoom. Whilst I am away, as a bonus to those who buy the 6-class plans, I will add the entire Fitness & Pilates class video library to your membership. Subscription members already have the video library enabling them to exercise at any time. Hopefully, you will practice a class from home. My new FitFusion class on Monday nights is at 7.00 pm in the Heversham Athenaeum. The group are enjoying the workout and can exercise at their own pace, motivated by me, each other and some great timed music. Come and join us to strengthen, tone and stretch your body.💪 Wednesday, Trigger Point Pilates is now at Christ The King Catholic Church Hall, Milnthorpe. Come and release tension, strengthen your core, and stretch restricted muscles and fascia. I can't wait to see you in a class soon. Sam x PS. Some classes have been fully booked recently. To ensure you get your place, please remember that you can book classes up to 6 weeks ahead and cancel, if needed, up to two hours before class starts. However, if possible, I would like more notice.

Online Classes

My online classes are designed to help you stay active and healthy from the comfort of your own home. I am thrilled to offer you the opportunity to join me for live workout sessions or access recorded classes at your convenience.   My speciality lies in providing interactive and engaging classes you can participate in from anywhere. Whether in your living room or on vacation, you can still join me and enjoy a great workout. With my real-time instruction and guidance, you'll feel like you're attending an in-person class but with the flexibility of an online setting. ​ I understand that your privacy is important to you. Rest assured, when you join my classes; the camera is only directed at me while I'm on my mat. So you can focus on your workout without any concerns. ​ If you're new to online exercise, don't worry. I am here to assist you every step of the way. Feel free to contact me with any questions or help setting up your virtual workout space. I want to ensure you have a seamless and enjoyable experience. ​ Join me for my online classes and discover a convenient and effective way to stay active, no matter where you are. I look forward to welcoming you soon!

Local Classes

I am excited to bring fitness and community together through my local classes in village halls. Join me for an immersive and interactive workout experience that benefits your health and connects you with other fitness enthusiasts in your area. ​ My community classes are held in local halls and streamed live on Zoom, so you can participate from the comfort of your home or attend in person. With the convenience of technology, you can enjoy my expert instruction and guidance while engaging with like-minded individuals who share your passion for fitness. ​ By offering both online streaming and in-person options, I aim to provide flexibility and accessibility for everyone. You can choose the mode of participation that suits your preferences and schedule. Whichever option you select, rest assured that you'll receive the same high-quality instruction and attention to detail. ​ Join me for my local classes in village halls and experience the benefits of exercising alongside your neighbours and fellow fitness enthusiasts. Connect, motivate, and achieve your fitness goals while fostering community. I can't wait to see you there!

NHS/Forces Staff

I know you're busy. I know you want to get fit, but you may struggle to fit exercise sessions/classes into your schedule.


For NHS/Forces staff, I'm offering 15% off the Online and Community Subscriptions, as well as Pay-As-You-Go and 6-Class Plans. Fit health, wellness and regular exercise into your busy schedule, and improve your stress levels, posture, back strength and general feelings of well-being!

More info here...

Mobile App

You can make bookings through the Fitness Dynamics website using your desktop/laptop, tablet, or mobile device on any browser. Alternatively, you have the convenient option to use our App called 'Fit App' ( by Wix).

One advantage of using the Fit App instead of a browser is allowing you to add yourself to a waiting list if a class is fully booked. If a space becomes available, you will be notified. Unfortunately, this feature is not currently available on the desktop website.

You can get the App here.

Health Questionnaire

Please complete the online Physical Activity Readiness Questionnaire (PARQ+) before attending your first session and anytime if you have changes to your health or contact details or if it has been a year or more since you last completed a form.

Link to the Safety Information page


24/7 Video Library

My video library is perfect when you don't have time to come to a class but still want to enjoy your Pilates/exercise session.

If you like to attend classes together in a hall but your time is limited, consider taking advantage of the 24/7 on-demand video library. For just £10 per month (included free with Online and Community Class Subscriptions), you'll have access to a wide range of classes you can enjoy from the comfort of your home.


Video classes are a fantastic way to supplement your Pilates and fitness practice and ensure you stay active!

You'll get access to over 60 timetable classes, including Restorative Pilates, Dynamic Pilates, Trigger Point Pilates, Body Toning, Lift Lean, FitFusion, Pilates Focus, Fascial Fitness, Dance, Barre and Aerobic Classes (all included FREE with Online and Community Class Subscriptions!).


So, if you're looking for a quick workout before work or something more relaxing after dinner...I've got you covered! Find out more here...

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