Child's Pose

Pilates, Body Conditioning, Trigger Point Pilates, Fascial Fitness, Dance, Barre, Pelvic Health & Smart Wellness Courses in the Lake District

Mixed level classes are available online together on Zoom, in South Lakes, Cumbria community halls and with free and subscription videos in the 24/7 library.

Get in Touch

For any questions please contact Sam on Call 07886457563


All Fitness Dynamics members can request to join our lovely supportive Whatsapp group

 'Sam's Fitness Dynamics'

Latest Updates

I hope you are all feeling well & fabulous! 


Don't forget to book your classes in advance!


See you soon. Sam x

Check out the 24/7 video library offer. Until March 31st only £10 per month instead of £15 and it will stay at £10 for you as long as you don't cancel! You can easily cancel anytime within 24 hours of the next due payment!

Link below.

Mobile App

Class bookings can be made through the website or conveniently on your mobile or tablet from the website or using the App.

An advantage of using the FIT App over desktop is that if a class is full you can add yourself to a waiting list on the mobile App, currently this is not available on the desktop website.

 Fitness Dynamics Free

Health Questionnaire

Please complete the online PARQ+ before attending your first class and also anytime if you have new changes to your health, contact details, or if it has been a year since you last completed a form.

Safety Information page

Online Classes

I go live into Zoom from my 'kitchen studio' and also during the community hall classes, but the camera is directed only at me on my mat, so your privacy is respected!


The online classes have been fabulous, so convenient for everyone, not just locally but across the country and are even accessed by people when on holiday or living abroad. By popular request, the online classes are here to stay for the future.


If you are new to online exercise and have any questions or need some help getting set up, please do not hesitate to ask.


I hope to see you in an online and/or community class very soon! Sam x


Subscription Video Library only £10 p/m until cancelled, offer ends March 31st 

Access these full class videos at any time that suits you, usually £15 p/m.


The library includes over 57 of the main timetable classes including Pilates, Dynamic Pilates, Trigger Point Pilates, Body Toning, Pilates Focus Classes, Fascial Fitness, Dance, Barre and Aerobic Classes (Included FREE with Gold & NHS Memberships!)



Fit regular exercise into your busy schedule, improve your stress levels, posture, back strength and general feelings of wellbeing! More info here...