Child's Pose

Pilates, Body Conditioning, Fascial Fitness, Dance, Barre & Smart Wellness Habit Coaching
in the Lake District

Mixed level classes are available online and in the South Lakes, Cumbria local community.


Get in Touch

For any questions please contact Sam on Call 07886457563


All Fitness Dynamics members can request to join our lovely supportive Whatsapp group

 'Sam's Fitness Dynamics'

Latest Updates

I am sorry there's no Saturday morning class on the 2nd Oct. Please check the new timetable for changes to Fascial Fitness & Exhale Class times, I hope these suit you?


I am very excited to finally be able to share this new area of my business and life with you! I am on a personal smart wellness journey and I really hope that you will join me too...

50% OFF Smart Wellness Challenge extended until October 24th, in case you missed the offer!

Mobile App

Class bookings can be made through the website or conveniently on your mobile or tablet

Another advantage of using the App over desktop is that if a class is full you can add yourself to a waiting list on the mobile App, currently this is not available on the desktop website. follow the link for the App for Android or iOS below.

 Fitness Dynamics Free App

Health Questionnaire

Please complete the online PARQ+ before attending your first class and also anytime if you have new changes to your health, or if it has been a year since you last completed a form.

Safety Information page

Online Classes

I go live into Zoom from my 'kitchen studio' and also during the community hall classes, but the camera is directed only at me on my mat, so your privacy is respected!


The online classes have been fabulous, so convenient for everyone, not just locally but across the country and are even accessed by people when on holiday or living abroad. By popular request, the online classes are here to stay for the future.


If you are new to online exercise and have any questions or need some help getting set up, please do not hesitate to ask.


I hope to see you in an online and/or community class very soon! Sam x


Subscription Video Library only £15 pm

Access these full class videos at any time that suits you. The library includes over 50 of the main timetable classes including Pilates, Dynamic Pilates, Trigger Point Pilates, Body Conditioning, Fascial Fitness, Dance and Aerobic Classes (Included FREE with Gold Memberships!)



Fit regular exercise into your busy schedule, improve your stress levels, posture, back strength and general feelings of wellbeing! More info here...