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Understanding the Core Principles of Pilates
Discover the core Pilates principles that improve posture, core strength, and breathing while easing stress and everyday aches.
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Aug 273 min read
Ladies who play football or any active sport, and coaches who train women athletes - Do you know the importance of pelvic floor health?
Recognition of pelvic health issues in women athletes is finally prompting the creation of targeted training programs and support systems.
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Sep 17, 20241 min read
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