Discover the core Pilates principles that improve posture, core strength, and breathing while easing stress and everyday aches.

Pilates has evolved from Joseph's original repertoire of 34 exercises, now known as Classical Pilates, which stays as close as possible...

To all NHS staff and UK Forces! As a token of appreciation for your hard work, I am offering you a 15% discount on Online and Local...

As a fitness and Pilates trainer I am often asked where you can buy excellent quality fitness and Pilates equipment as you want to make...

Our new Masterclasses will be on Thursday evenings every two weeks starting this Thursday 18th February with a fabulous Pilates...

Fitness Dynamics goes mobile and from strength to strength with your support!

Oh, I was nervous! The lovely Deb's from Roots of Life interviewed me to find out more about my career so far and my Fitness Dynamics...

Hi, Come and join us and spend the Friday 6th December evening at the Better Leisure Centre in Kendal 6.15 pm - 9.45 pm, learning all...

Hi and welcome to my new blog which is built into my new website on Wix, it's a work in progress so for now only the blog page is...