"Pilates His-story and His Influence on Sam's Career in the Health and Wellness Industry!"
Pilates has evolved from Joseph's original repertoire of 34 exercises, now known as Classical Pilates, which stays as close as possible...
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Jun 22, 20212 min read
15% Offers on Pilates & Fitness Subscriptions, Classes & Plans for our valued NHS and UK Forces
To all NHS staff and UK Forces! As a token of appreciation for your hard work, I am offering you a 15% discount on Online and Local...
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Mar 14, 20214 min read
Equipment for classes
As a fitness and Pilates trainer I am often asked where you can buy excellent quality fitness and Pilates equipment as you want to make...
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Feb 16, 20212 min read
New Masterclasses starting this Thursday!
Our new Masterclasses will be on Thursday evenings every two weeks starting this Thursday 18th February with a fabulous Pilates...
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Jan 10, 20212 min read
Fitness Dynamics Gets Mobile & Goes From Strength To Strength With Your Support!
Fitness Dynamics goes mobile and from strength to strength with your support!
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Dec 6, 20201 min read
Sam’s Interview with Debs from Roots of Life
Oh, I was nervous! The lovely Deb's from Roots of Life interviewed me to find out more about my career so far and my Fitness Dynamics...
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Nov 13, 20193 min read
'Uptight & Outta Sight’ Seminar for Pelvic Health
Hi, Come and join us and spend the Friday 6th December evening at the Better Leisure Centre in Kendal 6.15 pm - 9.45 pm, learning all...
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Aug 25, 20193 min read
Pink & Red Aerobics 2019
Hi and welcome to my new blog which is built into my new website on Wix, it's a work in progress so for now only the blog page is...
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