What is this?
A calm, supportive wellness membership for women and men 40+ who want to improve their health and wellbeing in a realistic, sustainable way, without extremes, pressure or overwhelm.
THIS IS NOT ANOTHER EXTREME HEALTH PLAN
Most people do not struggle because they do not care about their health.
They struggle because they feel overwhelmed trying to change everything at once.
WHAT THE HUB INCLUDES
Each month focuses on a different wellness theme, combining nutrition education, habit support, mindset guidance and realistic lifestyle changes.
Inside the Hub you’ll receive:
✔ A professionally designed monthly wellness guide
✔ 20+ nourishing recipes with nutritional breakdowns
✔ Practical weekly meal plans
✔ Habit and mindset support resources
✔ Optional wellness challenges
✔ A monthly video presentation from Sam
✔ Weekly guidance and encouragement emails
✔ Monthly live community Zoom sessions
✔ Access to the private members’ area
The Mind Body Wellness Hub is designed to help you step away from all-or-nothing thinking and focus on one realistic area of health and wellbeing at a time.
No guilt.
No crash plans.
No pressure to be perfect.
Just calm, practical support that helps you create healthier habits that actually fit real life.
What members love about this structure:
Many people struggle with health changes because they feel overwhelmed trying to change too many things at once.This club removes that pressure. Each month you simply focus on:
• One nutrition and wellness theme
• A few realistic actions
• Steady, manageable progress
Small, steady changes build long-term results.Members can work at their own pace and use as much or as little of the content as they wish.
What happens after you join?
1. Receive instant access
You’ll receive your login details and access to the private members’ space.
2. Access your welcome resources
You can immediately begin exploring the current month’s materials, recipes and resources.
3. Start where you are
Watch the monthly introduction, follow the weekly guidance emails and take part in as much or as little as feels supportive for you.
There is no pressure to do everything perfectly.
Small, steady changes matter.
How each month works:
Each month a new theme is released inside the members’ area.
Members can:
• Watch the monthly presentation
• Download the guides, recipes and optional challenge
• Follow the weekly guidance emails
• Join the relaxed monthly community Zoom call
Simple. Realistic. Supportive.
A DEEPER LEVEL OF SUPPORT
This is not simply a recipe membership or generic nutrition plan.
Who it's for?
The Mind Body Wellness Hub is ideal for you if:
• You’re 40+ and want realistic ongoing support
• You feel stuck with energy, weight, stress or consistency
• You’re tired of extreme diets and all-or-nothing approaches
• You want to improve your health in a calm, sustainable way
• You enjoy learning and understanding the “why” behind health habits
• You value support, encouragement and realistic guidance
• You want to feel healthier without pressure or guilt
MEMBERSHIP OPTIONS
Add terms and conditions
Best Value
Wellness Club
23
Every month
Discover a space to nurture your mind, body, and soul—one habit at a time. With expert guidance, sustainable change, and a supportive community, this club is your path to lifelong wellness.
Valid until canceled
Perfect for you if:
You feel overwhelmed when it comes to your wellness.
You’re ready to focus on one, meaningful habit each month.
You value expert guidance, and a supportive community.
You're looking for regular healthy eating plans and recipes.
You want to prioritise your health, happiness and self-care.
Discounted 3 and 12 month subscriptions available.
MBW Online/Community Gold Members have club access included.
Cancel Anytime Online, Minimum 24-Hour Notice Before Renewal
Best Value
Wellness Club: 3-Months
59
Every 3 months
Enjoy all monthly benefits: habit content, meal plans & recipes, live sessions, trackers, and community support.
Valid until canceled
Commit for 3 months to build lasting habits.
Become a MBW Gold Member and this club is included!
Cancel Anytime Online, Minimum 24-Hour Notice Before Renewal
Best Value
Gold Online
45
Every month
Monthly Unlimited Live Zoom Classes, Video Classes, and Free Access to the Mind Body Wellness Club
Valid until canceled
Unlimited Zoom Pilates & Fitness Classes - WORTH £45 pm
Book each session via the Timetable to secure your place
Included Mind Body Wellness Club Membership - WORTH £23 pm
Included Access to On-Demand Video Library - WORTH £10 pm
40% OFF Plans for Additional Local Classes with Coupon
50% OFF First 1:2:1 PT Pilates Session
10% OFF 1:2:1 PT Pilates Sessions
40% OFF 1 and 6-Class Plans for Community Classes
15% NHS/Forces Discount (Please ask for Coupon Code)
Workshops & Course Discounts (varies)
Paid monthly by recurring card payment
No long-term commitment
Cancel any time up to 24 hours before your next payment date
Best Value
Gold Membership
75
Every month
16 Monthly Community Classes. BONUS Live Zoom Classes, Video Classes, and Free Access to the Mind Body Wellness Club
Valid until canceled
All The Online Gold Membership Benefits , plus:
Attend Any 16 Community Pilates & Strong Classes Each Month
Book each session via the Timetable to secure your place
Gold Membership, rolling monthly
No long-term commitment
Paid monthly by recurring card payment
Cancel Anytime up to 24-Hour Notice Before Next Payment Date
Choose the plan that fits your life
Whether you want the full experience with classes included, or focused nutrition and habit support,
there is an option for you.