Our new Masterclasses will be on Thursday evenings every two weeks starting this Thursday 18th February with a fabulous Pilates Resistance Band Workout. All the details for this class are
the bookings page where you can book by pay-as-you-go, using your Bronze or Silver discounted class package, or using a 50% off discount code exclusively for Gold Members! If you are a gold member and you haven't already received the code then please contact me to ask for it.
Everyone that books will also be given access to the class recording for 3 months after the live Zoom class. If you book and then can't make it you will still receive access to the class recording to participate at home in your own time as many times as you like!
Knowing how much we all need some anti-anxiety, stress-busting support I will be offering a Deep Stretch Breathe & Relax Class once a month and a variety of other classes monthly including (in no particular order):
Specialist Pilates classes such as:
Diamond Pilates for Pelvic Health,
Trigger Point Pilates for pelvis, hip and lumbar spine release,
Seated Trigger Point Pilates for the Deskbound Worker,
Pilates Resistance Band Workout
Functional & Fun Fitness Classes such as:
Beginners Step (with or without a step!),
Walk/Run Club to music,
Functional Abs Blast,
Fascial Fitness for Runners & Hill Walkers
I really hope you'll join me this Thursday for Pilates with the Resistance Band and for a wonderful therapeutic Deep Stretch, Breathe & Relax Class on the 4th March.
Sending peace & love, Sam x
PS. Don't forget to book your place for the next fun quiz night on Friday 5th March, you'll find all the details in the EVENTS tab. I hope you can make it, it's all just good fun and possibly some wine! ;-)