1:2:1 Personal Pilates at Home
Personal Pilates at home, tailored to your goals for strength, posture, and mobility.
Service Description
Prices Single session: £55 4-session monthly block: £200 (£50/session) 10-session block: £450 (£45/session) Travel is included within a 20-minute drive from Holme, Cumbria. Village hall hire is available (+£10) if you prefer not to train at home. What to expect Technique coaching for posture, breath, and core control Individually paced progressions to build strength and mobility Clear cues and hands-off corrections appropriate to your needs Option to include fascia/trigger point release Equipment No equipment is required. If you’d like to add challenge or Trigger Point Pilates, you may wish to use: Foam roller Prickle balls Resistance band Small block/wedge/cushion for alignment Who it helps Beginners, regular exercisers, desk workers, athletes, and anyone managing stiffness, back/neck discomfort, or hypermobility. Benefits include better posture, core strength, joint mobility, flexibility, and confidence to join group or Zoom classes when you’re ready. Safety at home Please clear a safe space to move. Check for trip hazards (loose items, pets, uneven floors). How to book (2 quick steps) Complete your Health Questionnaire (PAR-Q+): https://form.jotform.com/201574221308345 Contact Sam to arrange your time: 07886 457563 · sam@fitnessdynamics.co.uk Pay online via invoice, by card on the day (tap), or in cash.
Cancellation Policy
If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.
Contact Details
+447886457563
sam@fitnessdynamics.co.uk
Holme, Cumbria, UK