DanceStrong - Salsa, Line Dance, Weights
Low-Impact Dance and Strength Training for Better Bones, Posture, and Everyday Wellness
Service Description
A feel-good, low-impact fitness class that blends music, movement, and strength to support your full-body wellness and leave you smiling. Start with 20 minutes of SalsaFit and Line Dance routines to lift your heart rate and improve coordination, followed by 20 minutes of strength training using hand weights and resistance bands. We finish with gentle standing stretches — all without floor work or jumping. ✅ Boosts heart health, balance & coordination ✅ Builds strength and supports bone density ✅ Enhances mood, energy, posture & confidence ✅ Supports midlife & menopause wellness ✅ Adaptable for all levels ✅ Friendly, welcoming atmosphere Bring your own hand weights and resistance band — or borrow Sam’s in class until you’re ready to get your own. Water bottles also work to start.
Upcoming Sessions
Cancellation Policy
If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.
Contact Details
Arnside Educational Institute, Church Hill, Arnside, Carnforth, UK