Dynamic Pilates – Strength & Balance

Service Description

Dynamic Pilates – Strength & Balance is an energising yet controlled 60-minute Pilates-based class designed to build strength, stability, and confidence in movement. The class blends standing and floor-based Pilates, functional strength work using body weight and simple equipment, balance challenges, and mobility exercises. Sessions are set to uplifting, mid-tempo music, creating a focused but enjoyable pace without high impact. You’ll move through exercises that support: Leg, glute, and hip strength Core stability and posture Arm and shoulder strength Balance and coordination Joint mobility and flexibility A mix of standing and floor-based exercises supports strength, balance and coordination, helping you feel more confident in everyday movement, walking and outdoor activity. Each class ends with a guided breathing and stretching section to support recovery, relaxation, and overall well-being. Who is this class for? This class is ideal if you: Enjoy Pilates and want something a little more dynamic Want to build strength and balance without high-impact exercise Walk regularly, including hill or fell walking Are you returning to exercise after injury or a break Want to stay strong, mobile, and confident as you get older The class is particularly well-suited to men and women aged around 40+, including peri-, menopausal, and post-menopausal participants, though adults of all ages are welcome. What to expect Low-impact, joint-friendly movement Clear guidance and a supportive atmosphere Options and adaptations are offered throughout No pressure to keep up — work at your own pace What to bring An exercise mat Water Optional: a small towel or cushion for comfort Pilates rings and resistance bands will be used occasionally. You’re welcome to bring your own if you have them — otherwise, I’ll let you know in advance when equipment is needed.