LiftStrong - Midlife Energy & Wellness
Low-Impact Strength Training for Stronger Bones, Better Posture, Balance and Everyday Wellness
Service Description
💪 Lift Strong – Monday Evenings at 7:00 p.m. Build strength, improve mobility, and support your health and confidence — especially through midlife and beyond. This full-body strength and stretch class is designed for women and men, mostly aged 40+, using low-impact, joint-friendly exercises to help you feel stronger and move more freely. We begin with a short active warm-up, followed by standing strength work using hand weights and resistance bands. Then we move to the mat (or use a chair, if preferred) for core-focused strength and full-body stretches to improve flexibility and ease tension. 🟪 What This Class Supports: ✅ Muscle strength & bone density ✅ Better posture, balance & joint health ✅ Core strength & back care ✅ Flexibility, mobility & tension relief ✅ Pelvic health & menopause support ✅ Healthy weight & body confidence ✅ Energy, vitality & everyday movement All exercises are adaptable, with options for all levels. You can bring your own equipment — or start with water bottles and use my bands until you're ready to invest in your own. LiftStrong is ideal if you want to feel more capable, move better, and age well — in a calm, supportive, and friendly environment.
Upcoming Sessions
Cancellation Policy
If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.
Contact Details
Athenaeum Hall, Leasgill Cottages, Leasgill, Milnthorpe, UK