Zoom Dance Strong - Salsa Line' Weights

Service Description

A fun, low-impact dance and strength class delivered live online — designed to boost your heart health, muscle tone, posture, and mood from the comfort of your home. We begin with 20 minutes of simple, feel-good SalsaFit and Line Dance routines, followed by 20 minutes of strength training using hand weights and resistance bands. Class finishes with gentle stretches to support recovery and flexibility. All moves are standing, with no floor work and no jumping — and Sam gives clear instructions with options for different levels throughout. This class is ideal for anyone wanting to stay active, build strength, and enjoy uplifting movement. Especially beneficial for women in midlife and beyond, but all are welcome! 🟩 What You’ll Need for Zoom Dance Strong Please bring: A pair of hand weights (or water bottles to start) A resistance band (or long scarf/belt) Water, and a safe space to move around If you’d like to buy your own dumbbells or bands, Sam can recommend good options or provide new or lightly used items. ✅ Before You Start Make sure your home space is clear and safe to move in. Check for pets, cables, rugs, or anything that could get in the way. No special shoes required — dance in socks, trainers, or barefoot if you prefer. You’ll be guided every step of the way — no dance experience needed, just a willingness to move, smile, and feel stronger every week. 🟪 What This Class Supports: ✅ Cardiovascular fitness & coordination ✅ Bone density, muscle strength & joint health ✅ Posture, balance & confidence ✅ Healthy weight & menopause support ✅ Mood, motivation & energy ✅ Reduced stiffness, tension & stress ✅ Brain health through rhythm & memory work Dance Strong is ideal if you enjoy music, want to move with ease, and feel stronger in a fun, friendly, and non-intimidating class. No floor work – just uplifting music, simple routines, and effective strength training. Join for the rhythm, stay for the results — without needing to leave the house!