Invest in Your Health

Sam Horton with the Pilates soft ball

Mind. Body. Spirit

Trigger Point Therapy For Knots

Silverdale Dance Fitness

Sam Horton Down Dog Leg Raise

Jo Pilates

Yealand Pilates on Zoom!

Ain't no body like a Pilates body


M:HUB Dance Fitness

Heversham Athenaeum Pilates


Pink and Red Aerobics

Sam Horton


Coordination of body, mind and spirit

Annual Pink Aerobics at M:HUB


Stronger Together Bootcamp

Pilates is My Happy Hour

Arnside EI Dance Fitness

Diamond Pilates Course

Pilates with a soft ball

Happy Zoom Classes!

Sam and Duke


Heversham Athenaeum Pilates

Joseph Pilates

Kendal LC Dance Fitness

07886457563 / 01524781721

Welcome to Fitness Dynamics! Various classes suitable for adults of all abilities are currently available online through Zoom and Facebook and I plan to bring some classes back to the local community in late 2020, where possible. The online classes have been fabulous, so convenient for everyone, not just locally but across the country and are even accessed by people when on holiday or living aboard, by popular request the online classes are here to stay for the future! Class bookings can be made through this website or the Fitness Dynamics Free Wix App available here:


Please complete my PARQ-Pre Exercise Readiness Questionnaire before attending your first class, or if you have new changes to your health, or it's been a year or more since you last completed the form. Further details and the online form can be found on the Safety Information page here.


For all NHS staff, as an appreciation of all your hard work, generally and particularly throughout the recent massive challenges, I am offering you the Gold Membership (unlimited classes and the video library) at 50% off, hopefully this will help you to fit regular exercise into your busy schedule, improve your stress levels, posture, back strength and general feelings of wellbeing!


For any questions please contact me on 07886457563.

Thank you. Sam :-)


Within the website, you will find details of all the current classes and courses including Lift Lean Strength, Dynamic Pilates, Dance Fitness, Pilates, Trigger Point Pilates, the FREE Kitchen Studio Mash Up 30 minute classes, Diamond Pilates for Pelvic Health Courses, Fitness Masterclasses and 'Stronger Together' Spring/Summer Outdoor Bootcamp when available!

Also details of any Charity and Social Events as well as Photos and Client Reviews.

Have a look at the links above for the Timetable and any changes due to school holidays etc, Class Descriptions and Venue Information.


Please like Fitness Dynamics - Sam's Fitness Classes Facebook Page  for all the very latest updates, photographs, chat, and motivation! 


I hope to see you in a class very soon! Sam x


Please check for updates
On the timetable now!
For questions and info


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Copyright Fitness Dynamics 2020

Sam Horton