Trigger Point Pilates

Service Description

Trigger Point Pilates™ is a unique, low-impact class designed to help you release tight muscles, move more freely, improve posture, and feel better in your body. Blending Pilates-based movement with myofascial release techniques, this class helps ease tension, improve flexibility, support joint mobility, and restore balance throughout the body. Using a combination of gentle stretching, mobility work, trigger point release, and strengthening exercises, you’ll leave class feeling longer, lighter, more relaxed, and more comfortable in your movement. This class is especially helpful if you: ✔ Feel stiff, tight, or restricted in your movement ✔ Experience tension in your back, hips, shoulders, or legs ✔ Spend long periods sitting, driving, or working at a desk ✔ Want to improve posture, balance, and mobility ✔ Enjoy walking, running, golf, gardening, or outdoor activity ✔ Want to stay active, mobile, and pain-free as you get older Classes are suitable for all fitness levels and can be adapted to support beginners through to more active participants. Whether you are returning to exercise, recovering from physical tension and stiffness, or simply wanting to move and feel better, you’ll be supported to work at your own pace. During class, we use a variety of simple equipment including soft balls, foam rollers, resistance bands, and stretching techniques to release tension and improve movement patterns throughout the body. Many exercises can also be adapted using items you already have at home. This class helps support: ✔ Better posture and alignment ✔ Improved flexibility and mobility ✔ Reduced muscular tension and stiffness ✔ Easier everyday movement ✔ Core strength and body awareness ✔ Relaxation and stress relief Trigger Point Pilates™ is designed to help you reconnect with your body, move with more ease and confidence, and feel stronger, freer, and more comfortable in everyday life.