Breathe & Release
Practice breathing techniques to boost energy, reduce brain fog, stress, and support your wellness.
Service Description
Breathe & Release – A 30-Minute Functional Breathing Class Boost your energy, calm your mind, and breathe your way to better health. Join me, Sam Horton, for Breathe & Release – a 30-minute functional breathing class based on the science-backed principles of Oxygen Advantage. Whether you want to reduce stress, improve sleep, or support your menopause journey, this class offers a practical and effective way to enhance your breathing and overall well-being. Why Choose Breathe & Release? Boost Energy: Improve oxygen delivery and reduce fatigue through light, deep, slow nasal breathing. Reduce Stress: Learn to calm your nervous system and build resilience to everyday pressure. Support Menopause Symptoms: Alleviate brain fog, improve circulation, reduce anxiety, and sleep better. Sleep & Recovery: Reduce snoring, improve VO₂ max, and wake up without a dry mouth. Feel Empowered: Build long-term breathing habits that support your health from the inside out. Who Is This Class For? Anyone who wants to: Breathe more efficiently Improve sleep quality and cardiovascular health Reduce anxiety and stress Support menopause or midlife health Feel more focused and energised Enhance fitness, performance, and VO₂ max Please note: This class is not currently intended for those with severe breathing conditions such as COPD. What to Expect A calm, supportive session with: Guided breathing techniques you can use daily Education on nasal and diaphragmatic breathing A focus on full, silent, and slow breathing patterns to improve CO₂ tolerance and oxygen delivery What to Bring Please bring: An exercise mat A cushion or block for sitting (or a chair if preferred) A blanket (optional for comfort) Class Details Price usually: £5 per session Member Benefits Free for Members: Included in Mind & Body Wellness Club and Gold Memberships On-Demand Access: Can’t make it live? Watch the class recording anytime A Note of Inspiration This class builds on my earlier programme Exhale, which I developed alongside Dr. Julia Jones. Julia’s pioneering work in Smart Wellness—including books, breathing music, and her new Holidity project—continues to inspire. Breathe & Release carries that spark forward, integrating the latest research from Patrick McKeown’s Oxygen Advantage training to support your breath, mind, and body.
Upcoming Sessions
Cancellation Policy
If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.
Contact Details
Arnside Educational Institute, Church Hill, Arnside, Carnforth, UK
+447886457563
sam@fitnessdynamics.co.uk
Yealand village hall, Footeran Lane, Carnforth, UK
+447886457563
sam@fitnessdynamics.co.uk