FitFusion: Dance, Strength and Stretch
Low-Impact Cardio, Dance, and Strength Training for Better Bones, Posture, and Everyday Wellness
Service Description
This fun and energising class combines low-impact dance-style cardio with strength training using hand weights and resistance bands. We begin with easy-to-follow dance and aerobic moves to boost your heart rate, then transition into standing strength exercises to build muscle and support bone health — all without floor work. Benefits: - Improves cardiovascular fitness - Builds strength and supports bone density - Enhances posture, balance, and coordination - Supports healthy weight and midlife wellness - Boosts energy, confidence, and mood - Reduces stiffness, tension, and stress - Increases mobility and flexibility - An excellent option for peri to post-menopausal wellness This class is ideal for those who love music, want to move more freely, and feel stronger in a fun and welcoming environment. No floor work — just standing moves, strength training, and feel-good results.
Upcoming Sessions
Cancellation Policy
If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.
Contact Details
Arnside Educational Institute, Church Hill, Arnside, Carnforth, UK