Pilates in the Park / Gardens
Enjoy Pilates surrounded by trees & bird song, weather depending! Bring your mat, band & weights
Service Description
Pilates in the Park / Gardens Restorative Pilates with Fresh Air, Movement & Mind-Body Support Join me on Saturday mornings for a gentle yet effective Restorative Pilates class – outdoors at Beetham Primary School Field or beneath the open stretch tent in the beautiful Levens Hall Gardens. We’ll meet most Saturdays (weather permitting) from 22nd June to 20th September to build strength, improve posture, and enjoy the energy and calm that moving in nature brings. These sessions are especially supportive for midlife women and men, including anyone navigating perimenopause, menopause, or simply looking to feel stronger, more mobile, and more energised. 🧘♀️ Each session focuses on: Core and upper body strength Flexibility and mobility Posture and balance Breathing, mood, and overall well-being 🧺 What to bring: Essential: Exercise mat Optional: Soft Pilates ball Head block, sitting block, or cushion Resistance band Light hand weights ☀️ Outdoor Movement – With a Backup Plan! At Levens Hall, we’re under cover in the open stretch tent, so drizzle is no problem. We’ll only move to Zoom if the weather is very wet or windy. At Beetham, we’re fully outdoors, but if it’s too wet, the class will go ahead on Zoom instead. If you're booked and want to switch to Zoom (for any reason), just message me and I’ll send you the link. Live too far away? You're welcome to book the Zoom version each week instead. 🚗 Parking & Perks Beetham: Roadside parking is available. Nearby cafés include The Wheatsheaf Pub and Beetham Garden Centre. Levens Hall: Free car park and a lovely café on site for post-class refreshments. 💛 Why Outdoors? Outdoor movement boosts your mood, supports better breathing, and gives a gentle dose of vitamin D – all great for your energy, bones, and nervous system. It’s about feeling grounded, connected, and supported. Come and give it a go – this is a friendly, non-intimidating class for real people, not perfect bodies. Let’s move, stretch and feel better together this summer. Sam x
Upcoming Sessions
Cancellation Policy
If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.
Contact Details
Beetham C Of E Aided Primary School, Stanley Street, Beetham, Milnthorpe, UK
+447886457563
sam@fitnessdynamics.co.uk
Levens Hall, Kendal, UK
+447886457563
sam@fitnessdynamics.co.uk