Zoom Breathe and Release
Boost energy, reduce brain fog and stress, and support your wellness in 30 minutes.
Service Description
Breathe & Release – Live on Zoom A 30-Minute Functional Breathing Class You Can Join from Home Boost your energy, calm your mind, and breathe your way to better health—no matter where you are. Join me, Sam Horton, live on Zoom for Breathe & Release, a 30-minute breathing class grounded in the science of the Oxygen Advantage method. Whether you're looking to reduce stress, sleep more soundly, or support your midlife health, this accessible online session can help you breathe better, feel better, and live better. Why Join Breathe & Release on Zoom? Boost Energy – Improve oxygen delivery and reduce fatigue through slow, light, deep nasal breathing. Reduce Stress – Calm your nervous system and build resilience using proven breathing techniques. Menopause Support – Ease brain fog, anxiety, poor circulation, and disrupted sleep. Sleep & Recovery – Reduce snoring, improve VO₂ max, and avoid dry mouth on waking. Feel Empowered – Build long-term breathing habits that support your energy, focus, and well-being. Who This Class Is For This class is ideal for anyone who wants to: ✔️ Breathe more efficiently and quietly ✔️ Sleep better and improve recovery ✔️ Lower anxiety and feel more present ✔️ Support menopause or midlife health ✔️ Increase focus, energy, and performance ✔️ Improve VO₂ max and cardiovascular health Note: This class is not intended for people with severe breathing issues or COPD. What to Expect A calm and supportive 30-minute session Guided breathing techniques you can use every day Clear teaching on nasal and diaphragmatic breathing Breathwork that builds CO₂ tolerance and enhances oxygen use in the body What You’ll Need A mat to lie or sit on A cushion, block, or supportive chair A blanket (optional, for comfort) Class Details Price: Usually £5 per session Member Benefits Included for Free: Live and pre-recorded classes free with Mind & Body Wellness Club and Gold Memberships A Note of Inspiration This class builds on my earlier programme, Exhale, which I co-developed with Dr. Julia Jones. Her groundbreaking work in Smart Wellness—including her books, breathing music, and Holidity project—continues to inspire my own approach. Breathe & Release takes that foundation further by incorporating the latest insights from Patrick McKeown’s Oxygen Advantage method—bringing you powerful to
Upcoming Sessions
Cancellation Policy
If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.
Contact Details
+447886457563
sam@fitnessdynamics.co.uk
Holme, Cumbria, UK