Zoom FitFusion: Dance, Strength, Stretch
Low-Impact Cardio, Dance, and Strength Training for Better Bones, Posture, and Everyday Wellness
Service Description
Join us live on Zoom for a joyful mix of low-impact dance-style cardio and standing strength work. We start with easy routines to music to lift your heart rate and spirits, followed by hand weights and resistance band exercises to build strength, support bone health, and improve posture. No floor work needed — just clear guidance and movement you can enjoy in your own space. Benefits: - Boosts heart health and stamina - Strengthens muscles and bones - Improves balance, posture, and coordination - Supports midlife health and hormone balance - Increases flexibility and mobility - Helps reduce stress and lift your mood - Encourages consistent movement at home - A safe, motivating space to build strength and confidence Perfect for those who want to stay active, strong, and uplifted — without needing to leave the house.
Upcoming Sessions
Cancellation Policy
If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.
Contact Details
+447886457563
sam@fitnessdynamics.co.uk
Holme, Cumbria, UK