Zoom FitFusion: Strength & Release
Strength Training and Fascia Release for Stronger Bones, Better Movement, and Lasting Ease
Service Description
Join us live from the comfort of your own home for this supportive and effective one-hour class. We start with a low-impact warm-up, then work through standing strength exercises using hand weights, bands, and bodyweight. After building strength, balance, and posture, we move to the mat for core-focused strength and flexibility work. We finish with a deeply relaxing fascia release session using a foam roller and prickle or tennis balls — ideal for reducing tension, improving movement, and feeling more comfortable in your body. You’ll Need at Home: Hand weights or water bottles A resistance band or tights A mat 2 Prickle/tennis balls A long (90cm) Foam roller, or rolled towel/blanket Small cushion, soft ball, or rolled-up small towel Please ensure you have a clear and safe space to exercise, keeping pets, trip hazards, and loose equipment out of the way. Benefits: - Strengthens muscles and bones - Improves posture and balance - Enhances flexibility and core control - Reduces muscular tension and fascia tightness - Supports pelvic health and back care - Encourages mobility and body awareness - Leaves you feeling lighter, calmer, and more at ease A gentle yet powerful class to help you feel stronger, move better, and start your weekend with calm energy.
Upcoming Sessions
Cancellation Policy
If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.
Contact Details
+447886457563
sam@fitnessdynamics.co.uk
Holme, Cumbria, UK