Zoom FitFusion: Strength & Stretch
Low-Impact Strength Training for Stronger Bones, Better Posture, Balance and Everyday Wellness
Service Description
Join me live on Zoom for this low-impact strength and stretch class designed to support your mobility, posture, and everyday health from the comfort of your home. We begin with a short warm-up, then move into standing strength work using hand weights or water bottles and resistance bands. The class ends with mat-based strength and calming stretches to improve flexibility and ease tension. Benefits: - Builds strength and bone density - Improves posture and balance - Supports joint health and mobility - Eases stiffness and muscular tension - Helps manage weight and improve confidence - Boosts energy and vitality - Supports back, core, and pelvic health - Ideal for midlife and menopause wellness This class is low-impact and suitable for all levels. You'll get clear guidance and encouragement throughout. No specialist kit is needed to get started — use water bottles and a mat, and I’ll guide you step-by-step. Take time for yourself, feel stronger, and move more freely — all without leaving home.
Upcoming Sessions
Cancellation Policy
If you cancel your booking more than 2 hours before the start of the session, you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book an alternative session. Any queries about refunds should go directly to Sam at Fitness Dynamics. To cancel a class, go as if to book the service on the website or App, and instead of 'Book' you will see 'Cancel'. All your bookings are available to see in your profile area. For any problems with cancelling or last-minute emergencies, please message Sam.
Contact Details
+447886457563
sam@fitnessdynamics.co.uk
Holme, Cumbria, UK