We invite you to take our 
Smart Wellness Challenge

This course is perfect for individuals and corporate wellbeing training

The world is becoming aware of the benefits of Smart Wellness and we'd love to help you bring these simple healthy habits into your life and to the lives of your family and workforce. Wellness is what creates good health and then fitness, athleticism, competition etc can be built on top of wellness.

Sam has collaborated with Neuroscientist, Sport & Exercise Scientist and Neuron Wellness founder, Dr Julia Jones. With 60 years of experience between them working in the health, fitness & wellness industry they are passionate about showing you how to adopt the Smart Wellness approach to embed the super simple habits into your everyday life and will help your biology keep you well and out of illness.


Smart Wellness focuses on the 6 pillars of total wellness:
Consuming, Breathing, Thinking, Moving, Sleeping & Maintaining



Read on for information about our Smart Wellness Course
Click here for Exhale Breathing Classes
Look out for our Wellness Retreats coming in 2022/3!